Pranayam|Breathing exercises|Pranayamas and their benefits:

What is Pranayama or breathing exercise?

Yoga Pranayama refers to the breathing exercises that control our breathe.The word Pranayama can be defined by two words prana and yama.Prana means vital energy or breathe and the yama means control.so,we can say that pranayamas is a exercises that control our breathe and improves our internal system and makes a people fit and healthy.The main purpose of Pranayamas is to relax the mind and body through inhailing and exhailing the breathe.

There are the eight limbs or parts of the yoga and Pranayamas is the one of the basic part of yoga.Pranayamas is the main part of yoga because it helps to control the breathe and gave a relax to the peoples.
In india Patanjali can explaines the many pranayamas that helps the people to control yourself to do some breathing exercises because pranayama is the process that controls the breathe.Pranayama is not only the poses for physical fitness,it is a exercises that makes a people internally strong and healthy and contact a person with a god.

Mainly the pranayamas helps to purify our lungs and remove the problem of the breathing.Breathe is the main part for a peoples to live a healthy and long life because without breathe anyone cannot live a life for a long time.so,we can say that the pranayamas is the very important for us if we have any breathing problems because pranayamas is the practice or the exrecise that control our breathe or energy.

Pranayamas has a many benefits for lungs,digestive system and all the other internal as well as external system.There are many pranayamas and their benefits but we can discuss some basic Pranayamas that helps the people to live fit and healthy life.

Some Basic pranayamas and poses:

There are many types of pranayamas,but we can discuss some important pranayamas that helps the people to control our breathing system and contact the peoples with a god.

• Kapalbhati Pranayama
• Nadi sodhana
• Bhastrika Pranayama
• Anuloma & Viloma Pranayama
• Ujjayi Pranayama
• Bahya Pranayama
• Udgit Pranayama
• Bhramari pranayama
• Shital Pranayama
• Suryabhedan

Benefits of Pranayamas:

1.Controls Breathing:

Yoga is helpful to maintain breathes because there are many pranayamas like kapalbhati and anulom vilom pranayamas that helps us to remove breathing diseases.

2.Controls Blood pressure:

Yoga exercise is helpful to control blood pressure because yoga relax the mind of people and decrease stress  that control blood circulation in our body.

3.Increase concentration:

Yoga Pranayamas  can helps to increase the concentration of childrens in study because it gaes a relax to our mind and controls our blood circulation.

4.Gave relaxation:

Yoga Pranayamas  helps to controls yourself to do some breathing exercise that improves sleep because it gave relaxation to our mind that improves our sleeping capacity.

5.Helpful for digestive system:

Yoga pranayamas helps the people to make a strong and healthy digestive system because It is a exercises that controls breathes and make a mind relax and controls our blood circulation and remove the problem of acidity,gas and heartburns that makes our digestive system strong and healthy and we know that exercises always improves our digestive system.

6.Makes us a drug free:

Exercise makes people strong and decrease the dosage of medicine that encourages the peoples to overcome from drugs world and live a life happy and drug free.

7.Helpful to remove stress:

In yoga there are many  pranayamas that can be helps people to remove stress.Like-,anulom vilom pranayamas etc that can help us to remove stress.because we know that Yoga is not only physical exercise but also a mental exercise.

8.Overcome from depression:

Yoga has many exercises that helps people to overcome from depression and hypertensions like Surya Namaskar that removes depression and people feel relax.

9. Build self confidence:

Yoga Pranayamas gave peace to the mind of the people and people feels better that can increase the confidence of the peoples and also improves his thinking skills and remove the stress of the peoples.

10.Decrease Pulse rate:

Yoga Pranayamas decrease the pulse rate of our body,decrease pulse rate means that your heart is strong and healthy because decrease pulse rate means to pump more blood in few pumps.

11.Detox the body:

Yoga Pranayamas can detox our body because the yoga Pranayamas  and poses purifies our organs and body  that can remove the wasteful things in our body and detox the body of the peoples.

12.Increase self control:

yoga pranayamas can helps the people to reduce the stress and depression of the body that can helps the people to increase the self confidence and the self control of the person because the yoga pranayamas can gave relaxation to the people that increase his self control.

13.Increase memory:

Yoga Pranayamas can helps the people to increase the memory of the persons because the yoga Pranayamas decrease the stress level and improves the blood circulation in our body that can increase the memory of the persons mind.

14.Decrease the level of Cholestrol:

we know that the yoga Pranayamas can improves the blood circulation of our body and controls the blood pressure of our body that helps the people to decrease the level the cholestrol.we have a need to do different yoga poses to contol cholestrol the increase in level of cholestrol is the cause of heart attack and blocking.


15. Contact with god:

Yoga pranayamas is also helps to contact the people with god  because in the ancient times many peoples use pranayamas to contact with god because these pranayamas gave a peace to our mind that helps the people to attach with god.

How to do it:

If you wants to do pranayamas, morning is the best time to do it.secondly,go to a silence place where you feel relax and comfortable.
Place should be a neat and clean.Do it everyday to takes the benefits of the pranayamas because relgular prana helps the people to improve his respiratory system ,control blood pressure etc.