Trikonasana | How to do Triangle pose | Trikonasana benefits- Yogaassans

Trikonasana(Triangle Pose):How to do it, its benefits and precautions:

Trikonasana or Triangle Pose-

Trikona = Triangle

Asana = Posture

Trikonasana is derived from two sanskrit words 'Trikona" which means 'Triangle' and Asana means 'Posture'.Trikonasana is that pose in which we take a shape like Triangle.That's why we also says it 'Trinangle Posture'.This asana improves our body flexibility and strengthens our muscles.

Early morning is the best time to practice trikonasana with empty stomach.There is no rule to practice this asana,you will also practice it evening or anytime in a day.But if you wants to take effective results from this asana early morning is the best time to practice it without eating anything.Practice this asana daily helps you to improve your flexibility and strengthens your muscles.It asana is also helps to improve our digestive system or solve the problems of gas and acidity.

How to do it:

• To perform this asana please stand straight.
• Spread your legs in a comfortable distance from each other.
• Slowly raise your arms,so there inline from both of your shoulders.
• please ensures that yours arms are straight and leveled.
• Now,Keeping your left foot straight and turn your right foot at a angle of 90 degree.
• Inhale deeply,and now exhale slowly bend your body towards the right from your hip.
• Try to touch your right ankle with a right hand and raise your left hand up towards the sky.
• Make sure that your face are also towards the sky.
• Stay here for one to three minutes or for according your strength or capacity.
• Breathe in and out normally,feel your whole body relax.
• Now,inhailing slowly come back to your upright position and straight your right foot.
• Next,turn your left foot out and repeat the same pose or asana on left side.
• This is the one cycle of Trikonasana or Triangle pose.

Benefits of Trikonasana or Triangle Pose:

1. It is helpful to improves our digestive system.

2. It strengthens our legs,arms,back and shoulders.

3. It is full body workout.

4. It increase the flexibility of our spine, legs and arms.

5. It relax our mind and reduce stress.

6. It helps to solve the problem of gas,acidity or heartburns.

7. It also alleviates the pain in back during second trimestor of pregnency.

8. It is also good for a back pain,infertility or menapause.

9. This exercise is also good during pregnency.

10. It also relieves neck pain.

Precautions:

• Diarrhea problem person should not practice this asana.
• Headache problem person should avoid trikonasana.
• If a person have any neck problem don't look upwards to the sky look straight.
• Low blood pressure person should practice this asana.
• If you have any back injury do not practice this pose.
• Shouders or knees pain problem person should avoid this posture.

Beginners tip's:

These are the following tips for beginners-

• While performing this asana keep your spine straight.
• If you have a any problem to practice this asana,you will take the help from your partner to practice it.
• If you have a problem of high blood pressure don't look upwards to the sky.
• Do it in early morning with a empty stomach for effective results.
• If you have any knee or back injury consult your doctor to practice this posture or asana.