Pawanmuktasana is derived from three sanskrit words 'Pawan' means 'Wind','Mukta' means 'Release' and 'asana' means 'Pose'. This is the reason it is also known as Wind Relieving pose. This is the one of the best yoga pose to solve the problem of gas,acidity and also improves digestive system. Pawanmuktasana is the excellent yoga pose for the abdominal region because it removes the gas from stomach, loss weight, constipation and burns the fat. We also says it yoga pose for gas. It is also helpful to improves the blood circulation in our body.
CONTENTS:
- Introduction.
- How to do Pawanmuktasana.
- How to release the pose.
- Benefits of Pawanmuktasana.
- Precautions of it.
- Tips for Beginners.
- Deepen the pose.
- When to do it.
- Preparatory poses.
How to do Pawanmuktasana:
- Lie down on the floor with both your legs and hands spread at a comfortable distance from your body.
- Ensure that your palms are facing upwards to the sky.This asana called shavasana or corpse pose.
- Now moving forward from shavasana join both your legs, bend your knees and take a thighs close to your chest.
- Make sure that your hands are around to your legs and interlock the fingures of your both hands together and hold them below to your knees and close to shins.
- Now,breathe out and lift up your head and shoulders to your chin is touching to your knees.
- Keep your eyes close and focus your parts completely are your lumber region.
- Hold the pose for 20-30 seconds or as much as you feel comfortable. Make sure that breathe in and out normally while stay in the posture.
How to release the pose:
- After stay in this posture for 20-30 seconds while breathing in rest your head and shoulders again on the ground.
- Now,breathing out straight your legs, keep the palms on the floor and come back in the shavasana or corpse pose and relax the whole body.
- Repeat it 4-5 times to take a effective results from this pose.
Benefits of Pawanmuktasana:
1. It is helpful to decrease the bloating sensation.
2. Helps to strengthens the back muscles.
3. Gives a relief from flatulence.
4. More effective to improves the digestive system.
5. It tones up your spinal nerves.
6. Helpful to solve the problem of gas and acidity.
7. It also helps to reduce fat in the thighs and the buttocks.
8. Helpful to relieve constipation.
9. It improves the blood circulation in our body.
10. It increase the flexibility of our spine.
11. It also strengthens the thighs and all the abdominal muscles.
12. It helps to stretches the neck and back.
13. It also helps to improves the respiratory system.
Precautions of Pawanmuktasana:
- Person suffering your any back pain should not practice this pose.
- Person suffering from any stomach injury or surgeries avoid this asana.
- Patients suffering from hernia should not practice this pose.
- Person suffering from sciatica avoid this posture.
- Women in pregnency should not practice this pose.
- If you are suffering from high blood pressure problem avoid this asana.
- Women in mensuration should not practice this pose.
Beginners tips:
- As a beginner if you face difficulty to touch your chin to the knees, you will touch your head to your knees to make a pose easier.
- If you have a problem that shown in precautions practice it under the guidance of a certified yoga instructor.
- Practice it daily in early morning with a empty to take a effective results from this pose.
Advance pose:
If you are more flexible and easily hold the pose you will go to the advance pose. To deepen the pose lift up your head and shoulders as much as you comfortable and try to touch your nose to the knees.
When to do it:
We know that pose is the best yoga pose to solve the gas and acidity problem. The best time to practice this asana is early morning so that all the gas in our digestive system can be release easily.Make Sure that should take a meal before 5 hours because between this time you can digest you food and you have a enough energy to practice this posture and also ensures that practice it with empty stomach is more benefitial for digestive system.
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