30 Benefits of Yoga Assans and Yoga poses-
Benefits of yoga assans and yoga poses -Yoga assans plays a essential role in our life because it helps to makes a people fit and healthy.It will always helps to improves physical as well as medical health of the peoples that we can discuss now.
Benefits of Yoga assans and poses:
1.Helps to improves strength:
Yoga assans can improves strength because yoga asans is a difficult positions and postures that increase our muscles capacity and flexibility.These assans are also cure us like a medicines that improves our strength.
2.Loss body weight:
Yoga assans is a set of postures assansnd positions there are many exercises like: Cow pose exercise that helps people to loss our body weights to do exercises.
3.Improves postures:
Yoga assans has a many exercises that helps us to maintain good postures of our body parts that gave perfection to our body and decrease injuries because yoga assans is a postures and positions that improves flexibility.
4. Increase body flexibility:
We know that yoga assans refers to a exercises that hepls people to increase the flexibility of our body like chakrasans increase the flexibility of the body.
5.Helps to recover from injuries:
yoga assans is helpful to easily recover from injuries because we know that yoga is a exercise that increase flexibility of our body that reduces the chances of injuries.
6.Helpful to remove pain:
Vejraasan is the one of the asan that helps people to remove back pain because Yoga makes a muscles strong that help us to remove pain of our body.
7.Increase stamina and strength:
Yoga assans can helps us to increase the stamina and strength of our body from a different yoga postures and poses.
8.Controls Breathing:
Yoga is helpful to maintain breathes because there are many pranayamas like kapalbhati that helps us to remove breathing diseases.
9.Controls Blood pressure:
Yoga exercise is helpful to control blood pressure because yoga relax the mind of people and decrease stress that control blood circulation in our body.
10.Increase concentration:
Yoga can helps to increase the concentration of childrens in study because it goes a relax to our mind.
11.Gave relaxation:
Yoga helps to improves sleep because it gave relaxation to our mind that improves our sleeping capacity.
12.Helpful for digestive system:
we know that yoga asans is a postures and positions that improves our flexibility and makes us strong.It is a exercises and we know that exercises always improves our digestive system.
13.Makes us a drug free:
Exercise makes people strong and decrease the dosage of medicine that encourages the peoples to overcome from drugs world and live a life happy and drug free.
14.Helpful to remove stress:
In yoga there are many assans and pranayamas that can be helps people to remove stress.Like-Vejrassans,anulom vilom pranayamas etc that can help us to remove stress.because we know that Yoga is not only physical exercise but also a mental exercise.
15.Overcome from depression:
Yoga has many exercises that helps people to overcome from depression and hypertensions like Surya Namaskar that removes depression and people feel relax.
16. Build self confidence:
Yoga assans gave peace to the mind of the people and people feels better that can increase the confidence of the peoples and also improves his thinking skills.
17.Makes strong bones:
Yoga assans is helpful to makes our bones strong and flexible because yoga assans is a stretching poses and postures that makes our bones strong and flexible.so we can say that yoga assans is benefitical for our bones.
18.Boosts immunity:
Yoga asana is stretching our body muscles and move our body organs that will helps the people to destroy the waste toxins,destroy the infection and also helps to decrease cancer.so we say that it boosts our immunity.
19.Decrease your Blood pressure :
Yoga assans has also helps to drops the blood pressure of our body,if you have a problem of high blood pressure you will decrease the blood pressure of our body to used Savasana because this asana is corpse pose that will helps the people to decline the blood pressure of our body.
20.Decrease Pulse rate:
Yoga asans decrease the pulse rate of our body,decrease pulse rate means that your heart is strong and healthy because decrease pulse rate means to pump more blood in few pumps.
21.Detox the body:
Yoga assans can detox our body because the yoga assans and poses makes our organs and body strong that can remove the wasteful things in our body and detox the body of the peoples.
22.Increase energy:
Energy of our body can be increase to doing the yoga assans daily because it can increase the strength of our body that can increase the energy of the peoples body and make a strong and healthy.Energy is the main part of our body because without it people cannot do anything and the yoga assans is the best way to increase the energy of the peoples body.
23.Increase self control:
yoga assans can helps the people to reduce the stress and depression of the body that can helps the people to increase the self confidence and the self control of the person because the yoga assans can gave relax to the people that increase his self control.
24.Increase memory:
Yoga assans can helps the people to increase the memory of the persons because the yoga poses decrease the stress level and improves the blood circulation in our body that can increase the memory of the persons mind.
25.Decrease the level of Cholestrol:
we know that the yoga assans can improves the blood circulation of our body and controls the blood pressure of our body that helps the people to decrease the level the cholestrol.we have a need to do different yoga poses to contol cholestrol the increase in level of cholestrol is the cause of heart attack and blocking.
26.Helps to decrease diabetes:
Yoga assans is helps to decrease the diabetes of our body because these poses increase the body strength and makes a man physically fit and decrease stress level that can also helps to decrease the problems of the problem of diabetes.
27.Helps to recover from Cancer problem:
To recover from cancer diseases the yoga assan is very benefitical because it can increase the red blood cells and also detox the body of people that helps to recover from the cancer diseases.
28.Pain:
Regularly yoga assans can makes a people strong and fit and also decrease the some pains such as chronic pains,joints pains,back pains etc. like vejrassans helps to removes the back pain and spine pain.
29.Gas and acidity problem:
In a present life every persons has a problem of gas and acidity because everyone can eats fast food that can increase the acidity but the yoga assans helps to decrease the acidity problem because it is the exercises that improves our digestive system and decrease the problem of acidity.
30.Increase red blood cells:
Yoga assans an helps to increase the red blood cells because these cells are responsible for carrying the oxygen through the blood.These cells are more important for our body to recover from any injuries.
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